The FOUND Program
64% of mothers we interviewed feel identity changes are one of their biggest challenges.
The lead up to birth can be an all-consuming, exciting, scary and intense time and often you think the hard work is done once you have your baby in your arms.
When you arrive home, your baby's needs can feel joyful and overwhelming simultaneously.
You become a mother overnight but learning motherhood takes time.
Stage 2
The FOUND Program guides new mothers to reclaim confidence and control, through expert-led coaching, so that they can face the next phase of life and career with clarity, strength and support.
Stage 2 focuses on exploring and redefining who you are through the following topics:
- Identifying limiting beliefs and stories
- Resetting your values
- Clarifying your priorities, and boundaries
- Reviewing your personal power through self-worth and 'mum guilt'
- Setting up new routines to enable future freedom (such as returning to work)
Stage 2 builds upon the foundational concepts introduced in Stage 1. While each stage can be completed independently, we recommend starting with Stage 1.
You will also receive
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Resources triaging you to reputable clinical professionals
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Live group coaching calls and recordings
- A community of like-minded women on the same journey as you
- Reflective learning activities and a FOUND journal
- 5 years' worth of research consolidated into impactful lessons which can be completed in bite-sized pockets of time
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8 months’ access to complete modules at your own pace via any device
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VIP access to all webinars and events
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Advice and guidance newsletter
- Refreshing motherhood truths shared by courageous mothers
When I had my first child, it felt like a whirlwind had swept me up and left me disoriented.
I loved my career, hobbies, and relationships and I didn't want them to change.
I was losing myself, and it scared me alongside loving my baby.
Then I learned of matrescence and I understood how my motherhood changes had silenced me.
Let's Get Started
Common questions mothers ask me:
- I can see my priorities have shifted, what do I do now?
- How do I establish boundaries based on what is important to me?
- What can I do to make returning to work easier?
We answer these questions and many more.
Let's Get Started
Reclaiming YOU in motherhood
41% of mothers identify confidence as their largest barrier to returning to work followed by burnout at 26%.
1 in 5 mothers experience anxiety, 1 in 7 experience depression and 1 in 2 experience depletion.
We don't need to accept these statistics as normal.
We take you from overwhelmed and confused to understanding your changes and feeling in control of your future,
as a woman and as a mother.